Sunday, October 20, 2019

Gaya Pemakanan Sihat: Checklist




Gaya Pemakanan Sihat: Checklist
  1. Suku2 separuh - bfast,lunch n dinner
  2. Buah/kacang - snacking 
  3. 10k steps
  4. Min 6 hours of sleep
  5. Manage stress well
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